The Sprint & International Triathlon training Guide
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You are about to embark on a journey to compete in an endurance event that combines three sports - swim, bike and run - into one special event: TRIATHLON!
Triathlon in a Box is your training tool and virtual coach to get you there!
Written by elite triathlete and certified coach David Glover, this comprehensive and practical triathlon training guide for beginner and novice athletes includes:
- Detailed 15-week sprint- and international distance triathlon training plans
- Sage training advice including: how to choose a race, equipment needs, transitions, nutrition, strength training, determining training intensity
- Sample race day timeline
- Guidelines for schedule customization
- Drills and skills exercises to improve swimming, biking, running and transitions
- Expansive list of other resources
- Access to email David Glover at any time with questions. He will respond to your questions as soon as possible.
Download a preview of Triathlon in a Box.
Please note: Athletes should expect to train 3 to 5 hours per week for the sprint triathlon plan and 4 to 8 hours per week with the international triathlon plan.
Cost: $39
Questions? Please contact us.
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