Congratulations for taking on the challenge of completing an Ironman® distance triathlon! An Ironman is like no other single day physical challenge in sport – a 140.6-mile swim, bike and run odyssey.
Crafted by USAT-certified coach and sub-9 hour Ironman athlete David Glover, MS, CSCS, who has coached dozens of Ironman-distance athletes to success, each plan is designed to set you up for YOUR Ironman success on race day.
Designed for NOVICE and INTERMEDIATE level triathletes, each plan includes testing sessions to identify your customized intensity zones for each workout. Each plan also comes with a comprehensive downloadable training guide and utilizes TrainingPeaks online training plan platform.
Plans are now available for the following Ironman races: Utah, Brazil, Texas, Coeur d'Alene, Lake Placid, Louisville, Canada, Wisconsin, Hawaii, Florida, Arizona, Cozumel plus Vineman and Beach2Battleship.
Preview a screenshot of a sample Ironman training plan.
Is your race not listed? We also have plans that can be set to end at any race.
Questions? Please contact us for more information.
- Sign up for a Free Basic Account with TrainingPeaks (or log into your existing account).
- Select your plan from one of the training plans below.
- Pay a one-time purchase fee through TrainingPeaks for the plan.
- Load the plan into your TrainingPeaks account.
- Start training!
- Contact David with any questions you have about your plan.
UPCOMING Ironman 2010 Races (By Date)
| Date | Race | Plans Available |
| Any | Any | 24-Week, 18-Week, 10-Week, Base Period |
| July 31 | Vineman Full | 24-Week, 18-Week, 10-Week |
| August 29 | Ironman Louisville | 24-Week, 18-Week, 10-Week |
| August 29 | Ironman Canada | 24-Week, 18-Week, 10-Week |
| September 12 | Ironman Wisconsin | 24-Week, 18-Week, 10-Week |
| October 9 | Ironman Hawaii | 24-Week, 18-Week, 10-Week |
| November 6 | Ironman Florida | 24-Week, 18-Week, 10-Week |
| November 14 | Beach2Battleship | 24-Week, 18-Week, 10-Week |
| November 21 | Ironman Arizona | 24-Week, 18-Week, 10-Week |
| November 28 | Ironman Cozumel | 24-Week, 18-Week, 10-Week |
IRONMAN 2011 RACES (BY DATE)
| Date | Race | Plans Available |
| Any | Any | 24-Week, 18-Week, 10-Week, Base Period |
| May 7, 2011 | Ironman Utah | 24-Week, 18-Week, 10-Week |
| May 21, 2011 | Ironman Texas | 24-Week, 18-Week, 10-Week |
| May 29, 2011 | Ironman Brazil | 24-Week, 18-Week, 10-Week |
| June 26, 2011 | Ironman Coeur d'Alene | 24-Week, 18-Week, 10-Week |
| June 24, 2011 | Ironman Lake Placid | 24-Week, 18-Week, 10-Week |
Please note: Ironman® and Ironman 70.3®are registered trademarks of World Triathlon Corporation (WTC).
