Training Guides
Developed and written by elite triathlete and USA Triathlon-certified coach, David Glover, MS, CSCS, our training guides are the practical, "no fluff" training resource designed to help you reach your destination: excellence. Each guide book includes valuable tips, advice and examples culled from David's more than 15 years of training, racing and coaching.
We currently offer the following training guides are available for immediate download:
| Training Guide |
Description |
| Full Distance Triathlon Training |
Designed for the self-coached athlete training for an Ironman® triathlon or other iron distance race, this training guide written by 28x Ironman distance finisher (8:51 PR) David Glover contains valuable and practical information for newbies and veterans alike! |
| Mental Training |
As much as they are a physical test, endurance sports are a mental challenge as you experience potential discomfort, obstacles, disappointment, loneliness and even darkness. Here's the book that will help you train you mind for optimal mental performance on race day. |
| Strength Training | A comprehensive strength-training program for time-conscious triathletes that can be completed in the gym or at home. Co-authored by Coach Krista Schultz, MEd, CSCS of Total Performance, Inc. |
| Sprint and International Triathlon Training |
Triathlon in a Box is the practical training guide to sprint and international triathlon training. Includes both sprint and international 15-week training plans. |
Questions? Please contact us for more information.
Please note: Ironman® and Ironman 70.3®are registered trademarks of World Triathlon Corporation (WTC).
